by admin | Dec 20, 2022 | Cardio, Fitness Trainers and Equipment, Tips and Tricks
Training indoors at home or at the gym is great when you can’t get outside because of weather or lack of access to suitable terrain. Being on a treadmill isn’t very challenging, can cause you to get bored rapidly and doesn’t prepare you for...
by admin | Jun 27, 2022 | Cardio, Home Gym
When working out, it’s a challenge to decide which machines or accessories offer the most versatility. In this debate, rowing machines are often cited as the best cardio workout. But why is this, and how do you get the best out of your rowing machine workout?...
by admin | Aug 7, 2021 | Cardio
These days, a lot of people are choosing to have their physical exercise at home. Unfortunately, due to various constraints, it is usually impossible for most people to buy more than one machine for a particular kind of exercise. Therefore, if you are thinking of how...
by admin | Nov 30, 2020 | Cardio
Is your busy schedule making it harder and harder to squeeze in a vigorous workout? If so, high-intensity interval training, or HIIT, on a treadmill may be the answer you need to add beneficial exercise a few times a week. Studies show that you can achieve the same...
by admin | May 29, 2020 | Cardio, Tips and Tricks
We hear it all of the time: I hate cardio. Why is it that one of the most important types of physical activity out there is so dreaded by so many people? Do people really hate cardio that much, or are they doing it wrong? And what about all of those people who claim...
by admin | Jul 31, 2018 | Cardio
Cardio is one of the most feared words in the strength and conditioning world. It’s difficult, sometimes it can be tedious, and if you’re doing it right, can make you feel sick when you’re done. So why would anyone actually WANT to add cardio...
