by admin | Aug 12, 2019 | Free Weights, Tips and Tricks
If you asked 100 personal trainers what the best piece of workout equipment you can get would be, 99 of them would tell you to get a barbell. Barbells can be used in exercises that work virtually every muscle in your body, and some of the best exercises you can do...
by admin | Jan 29, 2019 | Free Weights, Tips and Tricks
If you’ve been working out for a while you can likely feel that you have one or two stubborn muscles that just don’t keep up with the rest of your body. For many people, maybe their calves lag behind in growth compared to the rest of their legs, or perhaps it’s that...
by admin | Oct 30, 2018 | Free Weights, Tips and Tricks
The butt (or glutes if we’re being scientific) is a muscle that both men and women alike want to work on. In many polls, this muscle group ranks at the top (or close to the top) as the most attractive muscle groups in men and women alike. Not only does having a...
by admin | Apr 26, 2018 | Free Weights, Weight Machines
In our last blog post, we discussed the pros and cons of using free weights in your daily workout routine. If you haven’t read it yet you can find it here. In case you’re short on time and just want a recap, we talked about how free weights are excellent for building...
by admin | Mar 30, 2018 | Fitness Trainers and Equipment, Free Weights
When it comes to the best daily workout routine, there are as many opinions as there are equipment choices. On one hand, you have the gurus who will swear by using machines to get fit and build muscle, and on the other are weightlifters who will tell you free weights...
