Happy New Year!

Happy New Year!

After a relaxing holiday season and enjoying happy times and meaningful moments with your family and friends, we head into 2022 with high expectations and renewed energy. Since the New Year is traditionally a time to make positive resolutions and to set improvement...
Consistency is Key

Consistency is Key

Let’s face it, it’s not very difficult to start an exercise program. After all, most of us have probably done it dozens of times. The trick, of course, comes with sticking with it. There are many variables that affect how often we exercise – habits, mental roadblocks,...
How to Get Fit Without Losing Your Mind

How to Get Fit Without Losing Your Mind

Did you know that about 80% of Americans report they do not exercise enough? Many things in our busy lives tend to get in the way of keeping ourselves active and healthy. If you fall into this category, you might want to know how to get fit without losing your mind....
Tips for Staying Fit During the Holiday Season

Tips for Staying Fit During the Holiday Season

Do you know how much weight you can expect to gain after this holiday season? Unfortunately, the answer is roughly two to four pounds per person. However, you can fully enjoy your feast and family if you know how to stay fit and healthy during food-focused holidays....
Resistance Bands – Your Total Body Workout

Resistance Bands – Your Total Body Workout

Resistance bands are designed to help users stretch and strengthen their muscles. Whether you are undergoing physical therapy or you want to improve your appearance or athletic performance, resistance bands can come in handy. Unfortunately, a lot of people overlook...
How to Tone Your Arms in a Home Gym

How to Tone Your Arms in a Home Gym

Warmer weather brings about a shift in your wardrobe to shorter sleeves and tank tops for men and sundresses and tube tops for women. Are you ready to show off your shoulders and arms? Maybe it’s time to focus on toning and strengthening your upper body so you won’t...