by admin | Feb 15, 2021 | Home Gym, Tips and Tricks
If working out is not something you’ve been doing on a regular basis, but now feel ready to get in shape, putting together the basics as a beginner doesn’t have to break your budget. With most gyms still on lockdown or heavily restricted, home gyms have exploded with...
by admin | Aug 28, 2020 | Tips and Tricks
There are a lot of conflicting ideas out there on whether or not bodyweight exercises will build muscle. Some say bodyweight workouts will keep you lean, but not give you muscle mass. Others argue that bodyweight is all the weight you need, and lifting weights at the...
by admin | Jul 24, 2020 | Tips and Tricks
Nothing puts you out of commission quite like an injured back. Anyone who’s ever thrown their back out from practicing improper form or strained their back from lifting too much knows how frustrating it is to put your feet up while you wait to recover. Studies...
by admin | May 29, 2020 | Cardio, Tips and Tricks
We hear it all of the time: I hate cardio. Why is it that one of the most important types of physical activity out there is so dreaded by so many people? Do people really hate cardio that much, or are they doing it wrong? And what about all of those people who claim...
by admin | Apr 30, 2020 | Eating For Your Health, Tips and Tricks
Do you know how much protein you should be getting in a day? The recommended daily allowance (RDA) in order to not be protein deficient, is 0.36 grams per pound of body weight. However, if you’re working out regularly, trying to build muscle, or focused on...
by admin | Mar 31, 2020 | Tips and Tricks
If there was ever a time to have a home gym, it’s now. The COVID-19 pandemic has shut down gyms across the country, and while some may be using this as the ultimate excuse for skipping workouts, others are looking for ways to maintain fitness and not lose the...
