Endomorph vs. Ectomorph vs. Mesomorph

Endomorph vs. Ectomorph vs. Mesomorph

Ever wondered why people’s bodies are so different? Even though we’ve all got the same organs and anatomy, our bodies come in three main types – Endomorph, Ectomorph, and Mesomorph. No one’s a perfect example of just one type though, most of us are a...
Benefits of Strength Training Once a Week?

Benefits of Strength Training Once a Week?

Strength training is a crucial component of a well-rounded fitness routine. It provides numerous physical and mental health benefits, including increased muscle mass and strength, improved bone density, and reduced risk of injury. However, many people wonder if...
Targeting Those 5 Hard-to-Tone Areas

Targeting Those 5 Hard-to-Tone Areas

Nothing diminishes your self-confidence quicker than a glance in the mirror that reveals back fat, a saggy bottom, jiggly upper arms, mushy thighs and a flabby tummy. All you can focus on are your body’s trouble zones. And if you’re like most people, these areas if...