Did you know that on average, when joining a gym, 80 percent of people stop going after five months? With the changing times, fitness needs have also changed. On-demand fitness classes and virtual training sessions have grown in popularity, which means there are even more options to choose from.
Whether you’re starting your fitness journey, shifting to at-home exercises, or just interested in virtual fitness, we’ve got you covered. Keep reading to find out how you can benefit from on-demand exercise and virtual equipment.
What Is On-Demand Fitness?
Have you ever stepped into the gym and wished you could take a different class? Or wish the rower was available? Or wish you didn’t have to commute to the gym regularly? Well, then on-demand fitness might be for you. The Echelon virtual mirror, spin bike and rower offer great options.
As the name implies, on-demand fitness is fitness classes and exercises that are available 24/7, so you can exercise whenever you have time. These virtual classes allow you to try a variety of styles and experience levels while still giving you a complete workout.
Virtual fitness isn’t limited to workout classes, you can also benefit from a virtual personal trainer. This function allows you to train with a motivated and energetic personal trainer or yoga instructor without leaving your house. Virtual training can be through a prerecorded session or a live session via the internet.
Bike – Row – Mirror
It can be daunting to pick on-demand classes and workouts, but there is something for everyone. By just Googling on-demand fitness classes, you’ll find a wide variety of styles and experience levels to choose from. But you don’t have to sit in front of your laptop either! Say goodbye to sore necks from craning to look at your screen.
We recommend a fitness mirror like the Echelon Reflect Smart Fitness Mirror. These mirrors are portable, so you can still work out anywhere in your house, but it gives you access to thousands of classes including Yoga, strength training and other fitness workouts. The Echelon bikes and rowers are amazing too!
Convenience Is Key
The on-demand fitness field has grown over the last few years, due to people realizing how convenient it is to skip their commute. And parking too. You also benefit from not seeing other people, so you don’t have to worry about how you look, getting ready or how you perform when trying a new exercise or class.
Another major benefit is that it’s easy to fit in various smaller workouts throughout the day as you’re doing it whenever you have time. If you’re starting out or trying to build your stamina, you will benefit from doing a few small workouts instead of a single-hour session.
Give On-Demand Fitness a Try
If you find yourself not getting to the gym consistently or even not having a gym near you, you should consider virtual fitness. You can complete a full workout that will leave you sweating buckets in the comforts of your home while still benefiting from energetic and motivating trainers.
If you need help or guidance, please don’t hesitate to contact us. Our consultants would be more than happy to talk to you about home gym options and how you can best benefit from on-demand fitness and virtual training.