Resistance Bands – Your Total Body Workout

Resistance Bands – Your Total Body Workout

Resistance bands are designed to help users stretch and strengthen their muscles. Whether you are undergoing physical therapy or you want to improve your appearance or athletic performance, resistance bands can come in handy. Unfortunately, a lot of people overlook...
Targeting Those 5 Hard-to-Tone Areas

Targeting Those 5 Hard-to-Tone Areas

Nothing diminishes your self-confidence quicker than a glance in the mirror that reveals back fat, a saggy bottom, jiggly upper arms, mushy thighs and a flabby tummy. All you can focus on are your body’s trouble zones. And if you’re like most people, these areas if...
How to Tone Your Arms in a Home Gym

How to Tone Your Arms in a Home Gym

Warmer weather brings about a shift in your wardrobe to shorter sleeves and tank tops for men and sundresses and tube tops for women. Are you ready to show off your shoulders and arms? Maybe it’s time to focus on toning and strengthening your upper body so you won’t...
Flooring – An Important Piece of Fitness Equipment

Flooring – An Important Piece of Fitness Equipment

You don’t need to have a gym membership to stay fit. More people than ever are taking charge of their fitness from the comfort of their homes, creating their own gyms in basements, garages, or spare rooms. When designing these gyms, the first thing most people...
The 10 Best Workout Tools for Beginners

The 10 Best Workout Tools for Beginners

If working out is not something you’ve been doing on a regular basis, but now feel ready to get in shape, putting together the basics as a beginner doesn’t have to break your budget. With most gyms still on lockdown or heavily restricted, home gyms have exploded with...