How to Tone Your Arms in a Home Gym

How to Tone Your Arms in a Home Gym

Warmer weather brings about a shift in your wardrobe to shorter sleeves and tank tops for men and sundresses and tube tops for women. Are you ready to show off your shoulders and arms? Maybe it’s time to focus on toning and strengthening your upper body so you won’t...
Flooring – An Important Piece of Fitness Equipment

Flooring – An Important Piece of Fitness Equipment

You don’t need to have a gym membership to stay fit. More people than ever are taking charge of their fitness from the comfort of their homes, creating their own gyms in basements, garages, or spare rooms. When designing these gyms, the first thing most people...
The 10 Best Workout Tools for Beginners

The 10 Best Workout Tools for Beginners

If working out is not something you’ve been doing on a regular basis, but now feel ready to get in shape, putting together the basics as a beginner doesn’t have to break your budget. With most gyms still on lockdown or heavily restricted, home gyms have exploded with...
Maintaining a Gym Routine at Home During COVID-19

Maintaining a Gym Routine at Home During COVID-19

The worst thing you can do during COVID-19 is neglect your fitness routine. Not only will the extra weight you gain be bothersome but failing to keep your body moving and your lungs strong could leave you vulnerable to winter illnesses. Coming back from a sickness...
HIIT Treadmill Workouts Help You Burn Fat Fast

HIIT Treadmill Workouts Help You Burn Fat Fast

Is your busy schedule making it harder and harder to squeeze in a vigorous workout? If so, high-intensity interval training, or HIIT, on a treadmill may be the answer you need to add beneficial exercise a few times a week. Studies show that you can achieve the same...