HIIT Treadmill Workouts Help You Burn Fat Fast

HIIT Treadmill Workouts Help You Burn Fat Fast

Is your busy schedule making it harder and harder to squeeze in a vigorous workout? If so, high-intensity interval training, or HIIT, on a treadmill may be the answer you need to add beneficial exercise a few times a week. Studies show that you can achieve the same...
Hate Cardio? Here’s How to Love It

Hate Cardio? Here’s How to Love It

We hear it all of the time: I hate cardio. Why is it that one of the most important types of physical activity out there is so dreaded by so many people? Do people really hate cardio that much, or are they doing it wrong? And what about all of those people who claim...
4 Reasons You Need to Be Doing Cardio

4 Reasons You Need to Be Doing Cardio

Cardio is one of the most feared words in the strength and conditioning world. It’s difficult, sometimes it can be tedious, and if you’re doing it right, can make you feel sick when you’re done. So why would anyone actually WANT to add cardio...