Staying Motivated

Staying Motivated

Let’s face it, most of us have probably started an exercise program more than a dozen times. The trick, of course, comes with sticking to the plan. There are factors that affect how we succeed – habits, mental roadblocks, time, work, motivation, family obligations and...
Happy New Year!

Happy New Year!

After a relaxing holiday season and enjoying happy times and meaningful moments with your family and friends, we head into 2022 with high expectations and renewed energy. Since the New Year is traditionally a time to make positive resolutions and to set improvement...
Consistency is Key

Consistency is Key

Let’s face it, it’s not very difficult to start an exercise program. After all, most of us have probably done it dozens of times. The trick, of course, comes with sticking with it. There are many variables that affect how often we exercise – habits, mental roadblocks,...
How to Get Fit Without Losing Your Mind

How to Get Fit Without Losing Your Mind

Did you know that about 80% of Americans report they do not exercise enough? Many things in our busy lives tend to get in the way of keeping ourselves active and healthy. If you fall into this category, you might want to know how to get fit without losing your mind....