by admin | Aug 9, 2022 | Uncategorized
Summer is the perfect time to get outside and enjoy the weather while getting in some exercise. The days are long and filled with sunshine so there’s plenty of time to get some movement in the day and feel your best. Let’s face it, it’s difficult to stay...
by admin | Apr 29, 2022 | Uncategorized
When it comes to working out and training for our chosen sports, we all have a good idea of what works best for us individually. However, most of us don’t place the same emphasis on recovery and this is an avoidable mistake. There are methods of helping your...
by admin | May 28, 2021 | Uncategorized
Nothing diminishes your self-confidence quicker than a glance in the mirror that reveals back fat, a saggy bottom, jiggly upper arms, mushy thighs and a flabby tummy. All you can focus on are your body’s trouble zones. And if you’re like most people, these areas if...
by admin | Oct 20, 2020 | Uncategorized
If you prefer working out when it’s convenient for you, without having to share equipment or travel a long distance to do so, a home gym may be just what you need. Pros and cons exist for both home and public gyms. However, a home gym can help you save money and time...
by admin | May 30, 2018 | Uncategorized
With summer coming up quickly you may be panicking and asking yourself how on earth you’re going to get your body looking great for the backyard cookout or the beach volleyball tournament. Hopefully, you’ve already started preparing but if you don’t have a solid plan...
by admin | Mar 7, 2016 | Uncategorized
It can be frustrating and depressing to work out regularly but just never see the results you’re looking for. Whether the scale won’t budge or you don’t seem to be getting any stronger, don’t let lackluster results push you into giving up! There are a few reasons your...
