Targeting Those 5 Hard-to-Tone Areas

Targeting Those 5 Hard-to-Tone Areas

Nothing diminishes your self-confidence quicker than a glance in the mirror that reveals back fat, a saggy bottom, jiggly upper arms, mushy thighs and a flabby tummy. All you can focus on are your body’s trouble zones. And if you’re like most people, these areas if...
Home Gym or Gym Membership? Which Works for You?

Home Gym or Gym Membership? Which Works for You?

If you prefer working out when it’s convenient for you, without having to share equipment or travel a long distance to do so, a home gym may be just what you need. Pros and cons exist for both home and public gyms. However, a home gym can help you save money and time...
4 ways to get shredded for summer

4 ways to get shredded for summer

With summer coming up quickly you may be panicking and asking yourself how on earth you’re going to get your body looking great for the backyard cookout or the beach volleyball tournament. Hopefully, you’ve already started preparing but if you don’t have a solid plan...

5 Reasons Why Your Workout Isn’t Working

It can be frustrating and depressing to work out regularly but just never see the results you’re looking for. Whether the scale won’t budge or you don’t seem to be getting any stronger, don’t let lackluster results push you into giving up! There are a few reasons your...

Why Hire a Professional Commercial Gym Designer?

Sometimes it pays to hire a professional for important jobs; a personal trainer to help you achieve your weight loss goals, an interior decorator to renovate your home, a licensed contractor to build your home, and you find an expert to help you choose the perfect...

What Exactly is Interval Training?

It seems as though there is always a new “must-do” workout routine going viral within the exercise communities, so it can be hard to keep track of exactly how each of these workouts are supposed to help you. For example, recently you may have been hearing all about...