Maintaining a Gym Routine at Home During COVID-19

Maintaining a Gym Routine at Home During COVID-19

The worst thing you can do during COVID-19 is neglect your fitness routine. Not only will the extra weight you gain be bothersome but failing to keep your body moving and your lungs strong could leave you vulnerable to winter illnesses. Coming back from a sickness...
HIIT Treadmill Workouts Help You Burn Fat Fast

HIIT Treadmill Workouts Help You Burn Fat Fast

Is your busy schedule making it harder and harder to squeeze in a vigorous workout? If so, high-intensity interval training, or HIIT, on a treadmill may be the answer you need to add beneficial exercise a few times a week. Studies show that you can achieve the same...
Home Gym or Gym Membership? Which Works for You?

Home Gym or Gym Membership? Which Works for You?

If you prefer working out when it’s convenient for you, without having to share equipment or travel a long distance to do so, a home gym may be just what you need. Pros and cons exist for both home and public gyms. However, a home gym can help you save money and time...
Building The Perfect Home Gym

Building The Perfect Home Gym

In the age of COVID-19, public gyms may not be the safest place to pump iron, squeeze in a cardio session, or perform core-strengthening exercises. With some areas of the nation still encouraging people to shelter in place and social distance, home gyms are on the...
Will Bodyweight Workouts Build Muscle?

Will Bodyweight Workouts Build Muscle?

There are a lot of conflicting ideas out there on whether or not bodyweight exercises will build muscle. Some say bodyweight workouts will keep you lean, but not give you muscle mass. Others argue that bodyweight is all the weight you need, and lifting weights at the...
3 Ways to Strengthen (and Protect) Your Lower Back

3 Ways to Strengthen (and Protect) Your Lower Back

Nothing puts you out of commission quite like an injured back. Anyone who’s ever thrown their back out from practicing improper form or strained their back from lifting too much knows how frustrating it is to put your feet up while you wait to recover. Studies...
5 Ways Employers Benefit from Workplace Gyms

5 Ways Employers Benefit from Workplace Gyms

Have your employees been begging for an office gym? No doubt, they want the convenience of having a workout facility within walking distance of their desk, and they’d really enjoy not having to pay for a gym membership elsewhere. But what’s in it for you,...
Hate Cardio? Here’s How to Love It

Hate Cardio? Here’s How to Love It

We hear it all of the time: I hate cardio. Why is it that one of the most important types of physical activity out there is so dreaded by so many people? Do people really hate cardio that much, or are they doing it wrong? And what about all of those people who claim...