by admin | Jan 14, 2021 | Home Gym
The worst thing you can do during COVID-19 is neglect your fitness routine. Not only will the extra weight you gain be bothersome but failing to keep your body moving and your lungs strong could leave you vulnerable to winter illnesses. Coming back from a sickness...
by admin | Nov 30, 2020 | Cardio
Is your busy schedule making it harder and harder to squeeze in a vigorous workout? If so, high-intensity interval training, or HIIT, on a treadmill may be the answer you need to add beneficial exercise a few times a week. Studies show that you can achieve the same...
by admin | Oct 20, 2020 | Uncategorized
If you prefer working out when it’s convenient for you, without having to share equipment or travel a long distance to do so, a home gym may be just what you need. Pros and cons exist for both home and public gyms. However, a home gym can help you save money and time...
by admin | Sep 25, 2020 | Home Gym
In the age of COVID-19, public gyms may not be the safest place to pump iron, squeeze in a cardio session, or perform core-strengthening exercises. With some areas of the nation still encouraging people to shelter in place and social distance, home gyms are on the...
by admin | Aug 28, 2020 | Tips and Tricks
There are a lot of conflicting ideas out there on whether or not bodyweight exercises will build muscle. Some say bodyweight workouts will keep you lean, but not give you muscle mass. Others argue that bodyweight is all the weight you need, and lifting weights at the...
by admin | Jul 24, 2020 | Tips and Tricks
Nothing puts you out of commission quite like an injured back. Anyone who’s ever thrown their back out from practicing improper form or strained their back from lifting too much knows how frustrating it is to put your feet up while you wait to recover. Studies...
by admin | Jun 25, 2020 | Gym Design
Have your employees been begging for an office gym? No doubt, they want the convenience of having a workout facility within walking distance of their desk, and they’d really enjoy not having to pay for a gym membership elsewhere. But what’s in it for you,...
by admin | May 29, 2020 | Cardio, Tips and Tricks
We hear it all of the time: I hate cardio. Why is it that one of the most important types of physical activity out there is so dreaded by so many people? Do people really hate cardio that much, or are they doing it wrong? And what about all of those people who claim...
by admin | Apr 30, 2020 | Eating For Your Health, Tips and Tricks
Do you know how much protein you should be getting in a day? The recommended daily allowance (RDA) in order to not be protein deficient, is 0.36 grams per pound of body weight. However, if you’re working out regularly, trying to build muscle, or focused on...
by admin | Mar 31, 2020 | Tips and Tricks
If there was ever a time to have a home gym, it’s now. The COVID-19 pandemic has shut down gyms across the country, and while some may be using this as the ultimate excuse for skipping workouts, others are looking for ways to maintain fitness and not lose the...
