by admin | May 29, 2020 | Cardio, Tips and Tricks
We hear it all of the time: I hate cardio. Why is it that one of the most important types of physical activity out there is so dreaded by so many people? Do people really hate cardio that much, or are they doing it wrong? And what about all of those people who claim...
by admin | Apr 30, 2020 | Eating For Your Health, Tips and Tricks
Do you know how much protein you should be getting in a day? The recommended daily allowance (RDA) in order to not be protein deficient, is 0.36 grams per pound of body weight. However, if you’re working out regularly, trying to build muscle, or focused on...
by admin | Mar 31, 2020 | Tips and Tricks
If there was ever a time to have a home gym, it’s now. The COVID-19 pandemic has shut down gyms across the country, and while some may be using this as the ultimate excuse for skipping workouts, others are looking for ways to maintain fitness and not lose the...
by admin | Feb 28, 2020 | Tips and Tricks
Exercising on a regular basis has many benefits: improved heart health, stronger muscles, more energy, and a general feeling of better health. There are all kinds of different ways to work out your body including cardio training, bodyweight workouts, and resistance...
by admin | Jan 31, 2020 | Fitness Trainers and Equipment, Tips and Tricks
We all know buying gym equipment is expensive. It’s easy to understand why most people tend to check eBay or Craigslist for pre-owned options before they buy something brand new. While buying pre-owned is not looked down upon, as gym equipment this day and age can...
by admin | Dec 30, 2019 | Eating For Your Health, Tips and Tricks
Another year is in the books, and that means it’s time to look back and see how you did with your 2019 resolutions. Was your goal to build more muscle, lose that extra 20 pounds, or maybe run a mile every day? If you were able to keep your 2019 resolution all year...
by admin | Nov 25, 2019 | Eating For Your Health
A huge part of the muscle-building process is making sure that you’re getting the right amount of calories. Getting into a discussion on proper nutrition could take an entire book, but we’ll just hit a few highlights here. Many people believe that to build a lot of...
by admin | Oct 24, 2019 | Tips and Tricks
How do I build muscle fast? This is one of the most common questions among gym-goers across the globe and there seems to be a different answer everywhere you look. The goal of today’s article is to explain scientifically the ideal way to pack muscle onto your body in...
by admin | Sep 10, 2019 | Tips and Tricks
CrossFit has become one of the most popular training styles in the country. Targeting people’s competitive nature, CrossFit trainers have done an excellent job getting people off the couch and into the gym. However, there is quite a bit of controversy lately about the...
by admin | Aug 12, 2019 | Free Weights, Tips and Tricks
If you asked 100 personal trainers what the best piece of workout equipment you can get would be, 99 of them would tell you to get a barbell. Barbells can be used in exercises that work virtually every muscle in your body, and some of the best exercises you can do...
