by admin | Nov 28, 2021 | Tips and Tricks
Did you know that about 80% of Americans report they do not exercise enough? Many things in our busy lives tend to get in the way of keeping ourselves active and healthy. If you fall into this category, you might want to know how to get fit without losing your mind....
by admin | Nov 15, 2021 | Tips and Tricks
Do you know how much weight you can expect to gain after this holiday season? Unfortunately, the answer is roughly two to four pounds per person. However, you can fully enjoy your feast and family if you know how to stay fit and healthy during food-focused holidays....
by admin | Aug 7, 2021 | Cardio
These days, a lot of people are choosing to have their physical exercise at home. Unfortunately, due to various constraints, it is usually impossible for most people to buy more than one machine for a particular kind of exercise. Therefore, if you are thinking of how...
by admin | Jun 30, 2021 | Tips and Tricks
Resistance bands are designed to help users stretch and strengthen their muscles. Whether you are undergoing physical therapy or you want to improve your appearance or athletic performance, resistance bands can come in handy. Unfortunately, a lot of people overlook...
by admin | May 28, 2021 | Uncategorized
Nothing diminishes your self-confidence quicker than a glance in the mirror that reveals back fat, a saggy bottom, jiggly upper arms, mushy thighs and a flabby tummy. All you can focus on are your body’s trouble zones. And if you’re like most people, these areas if...
by admin | Apr 5, 2021 | Home Gym, Tips and Tricks
Warmer weather brings about a shift in your wardrobe to shorter sleeves and tank tops for men and sundresses and tube tops for women. Are you ready to show off your shoulders and arms? Maybe it’s time to focus on toning and strengthening your upper body so you won’t...
by admin | Mar 15, 2021 | Home Gym
You don’t need to have a gym membership to stay fit. More people than ever are taking charge of their fitness from the comfort of their homes, creating their own gyms in basements, garages, or spare rooms. When designing these gyms, the first thing most people...
by admin | Feb 15, 2021 | Home Gym, Tips and Tricks
If working out is not something you’ve been doing on a regular basis, but now feel ready to get in shape, putting together the basics as a beginner doesn’t have to break your budget. With most gyms still on lockdown or heavily restricted, home gyms have exploded with...
by admin | Jan 14, 2021 | Home Gym
The worst thing you can do during COVID-19 is neglect your fitness routine. Not only will the extra weight you gain be bothersome but failing to keep your body moving and your lungs strong could leave you vulnerable to winter illnesses. Coming back from a sickness...
by admin | Nov 30, 2020 | Cardio
Is your busy schedule making it harder and harder to squeeze in a vigorous workout? If so, high-intensity interval training, or HIIT, on a treadmill may be the answer you need to add beneficial exercise a few times a week. Studies show that you can achieve the same...
