by admin | Aug 9, 2022 | Uncategorized
Summer is the perfect time to get outside and enjoy the weather while getting in some exercise. The days are long and filled with sunshine so there’s plenty of time to get some movement in the day and feel your best. Let’s face it, it’s difficult to stay...
by admin | Jun 27, 2022 | Cardio, Home Gym
When working out, it’s a challenge to decide which machines or accessories offer the most versatility. In this debate, rowing machines are often cited as the best cardio workout. But why is this, and how do you get the best out of your rowing machine workout?...
by admin | Apr 29, 2022 | Uncategorized
When it comes to working out and training for our chosen sports, we all have a good idea of what works best for us individually. However, most of us don’t place the same emphasis on recovery and this is an avoidable mistake. There are methods of helping your...
by admin | Mar 22, 2022 | Fitness Trainers and Equipment, Home Gym
Did you know that on average, when joining a gym, 80 percent of people stop going after five months? With the changing times, fitness needs have also changed. On-demand fitness classes and virtual training sessions have grown in popularity, which means there are even...
by admin | Feb 12, 2022 | Home Gym
Did you know that 80 percent of people that join a gym after the new year quit going within five months? Did you know that the average gym member in the U.S. goes to the gym less than 50 times per year? What if you could have a home gym? You don’t need to...
by admin | Jan 6, 2022 | Tips and Tricks
After a relaxing holiday season and enjoying happy times and meaningful moments with your family and friends, we head into 2022 with high expectations and renewed energy. Since the New Year is traditionally a time to make positive resolutions and to set improvement...
by admin | Dec 22, 2021 | Tips and Tricks
Let’s face it, it’s not very difficult to start an exercise program. After all, most of us have probably done it dozens of times. The trick, of course, comes with sticking with it. There are many variables that affect how often we exercise – habits, mental roadblocks,...
by admin | Nov 28, 2021 | Tips and Tricks
Did you know that about 80% of Americans report they do not exercise enough? Many things in our busy lives tend to get in the way of keeping ourselves active and healthy. If you fall into this category, you might want to know how to get fit without losing your mind....
by admin | Nov 15, 2021 | Tips and Tricks
Do you know how much weight you can expect to gain after this holiday season? Unfortunately, the answer is roughly two to four pounds per person. However, you can fully enjoy your feast and family if you know how to stay fit and healthy during food-focused holidays....
by admin | Aug 7, 2021 | Cardio
These days, a lot of people are choosing to have their physical exercise at home. Unfortunately, due to various constraints, it is usually impossible for most people to buy more than one machine for a particular kind of exercise. Therefore, if you are thinking of how...
