by admin | Jun 30, 2021 | Tips and Tricks
Resistance bands are designed to help users stretch and strengthen their muscles. Whether you are undergoing physical therapy or you want to improve your appearance or athletic performance, resistance bands can come in handy. Unfortunately, a lot of people overlook...
by admin | May 28, 2021 | Uncategorized
Nothing diminishes your self-confidence quicker than a glance in the mirror that reveals back fat, a saggy bottom, jiggly upper arms, mushy thighs and a flabby tummy. All you can focus on are your body’s trouble zones. And if you’re like most people, these areas if...
by admin | Apr 5, 2021 | Home Gym, Tips and Tricks
Warmer weather brings about a shift in your wardrobe to shorter sleeves and tank tops for men and sundresses and tube tops for women. Are you ready to show off your shoulders and arms? Maybe it’s time to focus on toning and strengthening your upper body so you won’t...
by admin | Mar 15, 2021 | Home Gym
You don’t need to have a gym membership to stay fit. More people than ever are taking charge of their fitness from the comfort of their homes, creating their own gyms in basements, garages, or spare rooms. When designing these gyms, the first thing most people...
by admin | Feb 15, 2021 | Home Gym, Tips and Tricks
If working out is not something you’ve been doing on a regular basis, but now feel ready to get in shape, putting together the basics as a beginner doesn’t have to break your budget. With most gyms still on lockdown or heavily restricted, home gyms have exploded with...
by admin | Jan 14, 2021 | Home Gym
The worst thing you can do during COVID-19 is neglect your fitness routine. Not only will the extra weight you gain be bothersome but failing to keep your body moving and your lungs strong could leave you vulnerable to winter illnesses. Coming back from a sickness...
by admin | Nov 30, 2020 | Cardio
Is your busy schedule making it harder and harder to squeeze in a vigorous workout? If so, high-intensity interval training, or HIIT, on a treadmill may be the answer you need to add beneficial exercise a few times a week. Studies show that you can achieve the same...
by admin | Oct 20, 2020 | Uncategorized
If you prefer working out when it’s convenient for you, without having to share equipment or travel a long distance to do so, a home gym may be just what you need. Pros and cons exist for both home and public gyms. However, a home gym can help you save money and time...
by admin | Sep 25, 2020 | Home Gym
In the age of COVID-19, public gyms may not be the safest place to pump iron, squeeze in a cardio session, or perform core-strengthening exercises. With some areas of the nation still encouraging people to shelter in place and social distance, home gyms are on the...
by admin | Aug 28, 2020 | Tips and Tricks
There are a lot of conflicting ideas out there on whether or not bodyweight exercises will build muscle. Some say bodyweight workouts will keep you lean, but not give you muscle mass. Others argue that bodyweight is all the weight you need, and lifting weights at the...
