Power Plate Technology | San Mateo CA | Santa Clara CA
Power Plate is the world leader in helping people discover a better way to health and fitness, used daily by people from all walks of life including professional athletes, Hollywood celebrities, fitness enthusiasts and even moms, dads, grandmothers and grandfathers. Power Plate is a safe, medically-approved device that improves strength, power, flexibility, circulation, bone density, balance, weight loss, cellulite reduction, hormonal balance, and recovery, all working together to help people look better, feel better and play better in less time.
Balance Fitness can design the perfect gym for your needs! Come see our showroom in San Mateo or Santa Clara and talk with one of our experts about what Power Plate equipment is right for your home or commercial gym facility. We can be reached at (650) 348-1259 in San Mateo or (408) 244-3010 in Santa Clara, or by contacting us online.
What Is Power Plate?
Power Plate is what is known as vibrational plate technology. Power Plate exercise equipment features a platform that generates precise harmonic vibration at rates of 25-50 times per second, triggering rapid muscle responses which activate as much as 95% of muscle fibers compared to as little as 40% or less with traditional exercise.
Because it utilizes stretch, balance, core conditioning, strength training, and massage, Power Plate provides users a full body workout in less than 30 minutes. Traditional strength training, takes a long time, loads the body with mass, and increases the potential for injury. Cardio training doesn’t build muscle and it increases impact and stress on joints.
For more information about Power Plate workout equipment, please call one of our showrooms or visit the Power Plate website.